One area of life that chronic pain issues greatly impact is the ability to get a good night’s sleep. Not being able to sleep well then creates the likelihood of increased chronic pain and the cycle of suffering with chronic pain and never getting enough sleep begins, creating an unhealthy lifestyle for your elderly loved one. Consider having a home care assistance team who will help your loved one make the best decisions for a good night’s sleep during the day.
Common Chronic Pain Conditions
Many conditions can lead to chronic pain. Some of them may be temporary conditions such as recovery from a major surgery or injury, while others are linked to health conditions that have no cures and continually cause pain for your loved one. Many chronic pain-inducing conditions are directly linked to age.
Arthritis
Many areas of the body can develop arthritis or joint inflammation as a person ages. Some forms of arthritis are more likely to make it harder for your loved one to sleep based on where they are located, but if any of them cause chronic pain, that pain can interfere with sleep habits.
Fibromyalgia
A condition that causes the body to misinterpret non-painful touches as painful can make even lying in a bed painful at times and reduce a person’s ability to sleep.
Migraines
Recurring migraines can keep a person up all night when the pain becomes too great.
Cancer
While not every form of cancer causes pain, some forms such as bone cancer or stomach cancer can lead to instances of extreme pain and cancer treatment as well may lead to pain that’ll keep your loved one up at night.
Persistent Back Pain
Whether it’s a herniated disk, or degenerative back issues, having a painful back will interfere with sleep and finding the right position to sleep in.
Six Tips for Sleeping Better with Chronic Pain
Finding solutions to poor sleep is an important part of your loved one’s journey to managing his chronic pain. By improving his sleep, he can lessen his pain levels so finding that sweet spot of comfortable sleep is more important for him than just about anything else.
Turn off all screens an hour before bed. The light emitted from digital devices can interfere with a person’s circadian rhythms, making it more difficult to fall asleep.
Make the room perfect for sleeping. Find out what works best for your loved one regarding light levels, noise levels, and temperature.
Stick to a regular bedtime to reinforce natural sleep cycles.
Avoid drinking too close to bedtime. Not only can caffeine and alcohol impair sleep, but having to get up to urinate often may also restart any pain issues.
Develop a bedtime ritual to help the brain understand it’s time to sleep.
Reduce sleep anxiety. Your loved one may worry about pain waking him up or he may wake up and think he’ll never fall back to sleep. Have him practice some meditation to help reduce sleep anxiety.
Remember that sleeping well begins long before your loved one’s head hits the pillow. A home care assistance provider can help prepare meals that are more conducive to sleep and if your loved one needs a companion to encourage him to exercise during the day, a home care assistance provider can assist with that as well.
If you or an aging loved one are considering Home Care Assistance Services near Newtown CT, please call and talk to our friendly and dedicated staff. (203) 744-8380
Home Care Advantage provides quality Non-Medical Home Care for seniors and families in Danbury, Bethel, Easton, Newtown, Redding, Ridgefield, Southbury, Weston, Westport, Wilton, and surrounding areas.
With over 25 years of healthcare experience working with seniors, our model and approach to non-medical home care services are straightforward, providing you with the compassionate care you deserve. Providing care from the heart is what we are all about; we proactively work with you and your family to develop a care plan designed to meet your specific need for assistance and budget.
In addition to having an extensive work background in healthcare, my recent educational experience allowed me to earn my Doctorate Degree in public healthcare. This achievement enhanced my knowledge of the ever-evolving healthcare delivery system and heightened my awareness that you cannot go it alone to get the best outcome. Additionally, I have seen how some of my family members struggled and were overwhelmed with ensuring that their parents were safe and their needs were met. They did not know who to trust or where to turn for reliable and affordable help. I have made it our mission to be part of the solution allowing seniors to remain independent and be treated with the respect they deserve.
We are committed to providing excellent care for our clients, just as we would care for members of our own families. Please be assured that I will use my knowledge and background to protect and be a trusted resource for seniors and their families.
You can be confident that our caregivers are carefully screened, dependable, and selectively chosen to meet the specific needs of our clients. They are experienced and highly trained to provide excellent quality care and follow a strict professional code of conduct and ethics.
Our caregivers are competitively paid directly by our agency; there is no additional charge to you. Home Care Advantage files Social Security/Medicare, Federal and State Withholding Tax, and Unemployment Insurance for our employees. Workers’ compensation insurance and a fidelity bond cover the caregivers and supervisory staff.
Our caregivers are here for you and will work hard to assist you with your specific needs in the comfort of your own home. It is said that “Home is where the heart is.” Let Home Care Advantage provide care that will enrich your life and help you maintain an independent lifestyle in the comfort of your own home, “where you want to be.” Call us now! We look forward to working with you and your family.
Dr. Beverly J. Ruekberg, DHP, MPH, MA, Ed.
President/Geriatric Care Manager
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