Eating a balanced diet that is rich in vitamins and minerals can help them maintain their health, energy, and independence. Eating a balanced diet can help seniors maintain a healthy weight, reduce their risk for certain chronic diseases, and meet their nutrient needs. Companion care at home providers can help your elderly loved one focus on eating better.
Eating a variety of fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products can help seniors maintain their overall health and well-being. A balanced diet can help to reduce the risk of developing chronic diseases such as heart disease, diabetes, and cancer.
Berries are great for a senior’s diet because they are packed with vitamins, minerals, and antioxidants. Berries are a good source of vitamin C, which helps to strengthen the immune system and fight off infection. They are also a good source of dietary fiber, which helps regulate digestion and can help prevent constipation.
Additionally, berries are high in antioxidants, which can help reduce the risk of certain chronic diseases. Berries are also naturally low in sugar, so they are a great way to satisfy sweet cravings without adding a lot of extra calories. Lastly, berries are also a good source of potassium, magnesium, and folate, which are all important for heart health. Eating a variety of berries can help seniors get the nutrients they need to stay healthy and active. The best thing about eating berries is that they can be easily prepared by companion care at home at the beginning of the day or week.
Berries Help With Seniors’ Digestion
Berries, like many other fruits and vegetables, are high in fiber; eating just one serving meets around 10% of the recommended daily allowance. The fiber in the diet aids digestion by accelerating the rate at which food is processed by the digestive system. This means that you will have fewer instances of constipation, gas, and cramping in your abdomen. Including fiber in one’s diet on a daily basis has been shown to benefit cardiovascular health by lowering blood cholesterol levels.
Berries Can Increase Circulation
The high iron content in berries is known to considerably boost the body’s ability to generate new blood cells. When the body’s oxygen supply is increased, metabolism speeds up and the body’s various systems operate at their peaks.
Berries May Help Blood Pressure
Resveratrol is a vital flavonoid that prevents angiotensin, a hormone that narrows blood vessels, from doing its damage. Nitric oxide, which relaxes blood vessel walls, is produced in greater quantities thanks to resveratrol. The formation of blood clots and the associated risk of cardiovascular events like stroke and heart attack are both reduced when blood vessels burst. You may find resveratrol in a wide variety of berries, including wild berries.
Berries Might Impact Eyesight
Carotenoids such as zeaxanthin found in berries have been related to lowering oxidative stress in cells of the eye. This is especially true of the retinal macula lutea. Also, zeaxanthin is an antioxidant that protects the retina from harm, such as that caused by the free radicals that cause macular degeneration and cataracts.
They Help Build a Senior’s Immune System
Vitamin C is the body’s primary defense mechanism against all diseases and infectious infections that antioxidants can’t stop. One cup of berries meets almost all of your daily vitamin C requirements. Combine this with the minerals and other vitamins present in berries, and you have a potent tool in the fight against illness. To strengthen your defenses, try eating some berries with your morning meal.
If you or an aging loved one are considering Companion Care at Home Services near Ridgefield CT, please call and talk to our friendly and dedicated staff. (203) 744-8380
Home Care Advantage provides quality Non-Medical Home Care for seniors and families in Danbury, Bethel, Easton, Newtown, Redding, Ridgefield, Southbury, Weston, Westport, Wilton, and surrounding areas.
With over 25 years of healthcare experience working with seniors, our model and approach to non-medical home care services are straightforward, providing you with the compassionate care you deserve. Providing care from the heart is what we are all about; we proactively work with you and your family to develop a care plan designed to meet your specific need for assistance and budget.
In addition to having an extensive work background in healthcare, my recent educational experience allowed me to earn my Doctorate Degree in public healthcare. This achievement enhanced my knowledge of the ever-evolving healthcare delivery system and heightened my awareness that you cannot go it alone to get the best outcome. Additionally, I have seen how some of my family members struggled and were overwhelmed with ensuring that their parents were safe and their needs were met. They did not know who to trust or where to turn for reliable and affordable help. I have made it our mission to be part of the solution allowing seniors to remain independent and be treated with the respect they deserve.
We are committed to providing excellent care for our clients, just as we would care for members of our own families. Please be assured that I will use my knowledge and background to protect and be a trusted resource for seniors and their families.
You can be confident that our caregivers are carefully screened, dependable, and selectively chosen to meet the specific needs of our clients. They are experienced and highly trained to provide excellent quality care and follow a strict professional code of conduct and ethics.
Our caregivers are competitively paid directly by our agency; there is no additional charge to you. Home Care Advantage files Social Security/Medicare, Federal and State Withholding Tax, and Unemployment Insurance for our employees. Workers’ compensation insurance and a fidelity bond cover the caregivers and supervisory staff.
Our caregivers are here for you and will work hard to assist you with your specific needs in the comfort of your own home. It is said that “Home is where the heart is.” Let Home Care Advantage provide care that will enrich your life and help you maintain an independent lifestyle in the comfort of your own home, “where you want to be.” Call us now! We look forward to working with you and your family.
Dr. Beverly J. Ruekberg, DHP, MPH, MA, Ed.
President/Geriatric Care Manager
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